So what exactly can I help you with? Here are some examples.
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Feeling low, sad or depressed
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Feeling so anxious, worried or upset that you can’t concentrate, sleep or eat
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Suicidal thoughts or attempting suicide
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Feeling extremely jealous or possessive
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Difficulties coping with a new baby or children
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Feelings about your self-image or body
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Problems with how you use or think about food or alcohol
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Anxieties and stress in social situations- feeling left out or isolated
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Experiences of racial and sexual prejudice, bullying and abuse
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Difficulties understanding your sexuality and/or gender
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Feelings of unmanageable anger or irritation
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Difficulties forming or sustaining intimate personal relationships
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Feeling disconnected or disassociated from your own feelings
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Troubling feelings about your sex life and/or use of pornography
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Repetitive, disturbing thoughts that intrude into interactions with people or relationships
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Lacking in confidence or feeling not good enough
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A bereavement or separation or other type of loss
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Difficult feelings about fertility and/or pregnancy
"There is no greater agony than bearing an untold story inside you”
Maya Angelou